What we do incorrectly however is we call the appearance of being stationary 'balance', then thinking that any perturbation means we’re out of control. But in fact balance is just the action of bringing yourself back to center. Those that are really skilled in this feat are able to take on more and keep themselves in control. They can handle the large movements that pull various directions while not losing their footing, like a gymnast.
“Imagine if I told you that there was a pill you could take, a supplement, that would help you lose weight, build muscle, think faster, have more energy throughout the day, and reduce your risk of all major chronic disease? How much do you think that pill would cost? What would you be willing to pay for it? What if I told you that something like this already existed? Well, it does. And it's called SLEEP. “Read More
“In the last year I've begun taking my clients through the ProCoach Nutrition and Lifestyle program developed by Precision Nutrition. They've seen some amazing results so I wanted to take a moment to highlight some of their successes and congratulate them on a job well done.
In today's post I'm going to let my client, Chris Hendricks, share with you his experience of ProCoach and how this program has positively affected his life. “Read More
“The reality of morning routines is that we all have them. We all have a general outline of certain things that we do upon waking and before our day starts. The varying degrees to which that routine is effective and serves us very much depends on how much we’ve consciously chosen that routine and vetted its worthiness. So my advice is simply take time to do just that. Take time to sit and write down what things you’ll do in the morning and when. Also important, be sure to write down the things you’ll avoid doing in the morning to maintain clarity and focus. Here are a few aspects of what I believe is an effective morning routine:”Read More