Posts tagged performance
What Supplements Should You Be Taking?

“…there are a few supplements that I regularly suggest to clients. These are supplements I recommend to *most* people *most* of the time as a strength and conditioning professional, a nutrition coach, and someone who has been in the health and wellness industry for a while now.  There are many more supplements I may recommend for specific cases with people that I work with.  However, this is a general list of supplements I think most of us can benefit from.”

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