Posts tagged recovery
The Illusion of Balance


What we do incorrectly however is we call the appearance of being stationary 'balance', then thinking that any perturbation means we’re out of control.  But in fact balance is just the action of bringing yourself back to center.   Those that are really skilled in this feat are able to take on more and keep themselves in control.  They can handle the large movements that pull various directions while not losing their footing, like a gymnast.

Read More
12 Tips to Improve Your Sleep

“Imagine if I told you that there was a pill you could take, a supplement, that would help you lose weight, build muscle, think faster, have more energy throughout the day, and reduce your risk of all major chronic disease?  How much do you think that pill would cost?  What would you be willing to pay for it?  What if I told you that something like this already existed?  Well, it does.  And it's called SLEEP.   “

Read More