Posts tagged training
Relax your face.

“We want tension and rigidity where it is needed, not where it isn’t.  Otherwise it’s just wasted energy. It is inefficient.  But if we can have tension only where we need it and nowhere else we end up using the exact amount of effort necessary to complete the task.  That’s seamless.  That’s effective.  That, to me, is beautiful.”

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Colin Van Ertstress, training