Posts tagged weight loss
My Number 1 Tip to Avoid the Holiday Weight Gain!

“The holidays are a wonderful time of year in which we think about others, we spend time with our family and friends, and we close out what invariably seems to be a busier year than the last.  It is also a time of great indulgence.  The holidays, for many of us, are about food... and lots of it.  Not just food, but delicious, savory, sweet, and ultimately very unhealthy food, of which we eat copious amounts…”

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