#13 - Vernon Edmondson - Strength & Conditioning, Finding Your Way, Life of Capoeira
Today's guest is Vernon Edmondson. Vernon is a strength and conditioning coach, a health coach, a former school teacher, and a fellow capoeirista. He’s smart and very professorial in the way that he communicates his knowledge to others. In today's conversation we talk about our mutual background in capoeira, strength and conditioning and the role of a coach, and Vernon gives his advice on how to find your way in life.